Tips On How You Can Improve Gum Health At Home! Airdrie Dentist Addresses Bleeding Gums

Tips On How You Can Improve Gum Health At Home! Airdrie Dentist Addresses Bleeding Gums

The last thing you need to worry about is bleeding gums when there are at home remedies that can help. Stop the issue today! Having healthy teeth and gums is just as important as eating right and exercising.

So, continue reading as we share some simple tips to help improve gum health at home.

Tips on Improving Gum Health

If you have sensitive teeth or gums, you might frequently experience bleeding gums. Typically, this is an indication that you are having issues with bacteria and plaque buildup.

It is essential that you adopt proper hygiene practices, which stops gum disease in its tracks.

Use Your Tooth Brush Properly

One of the easiest ways to remedy the problem is by learning how to brush properly so that you lessen plaque buildup.

Chances are you are brushing your teeth too quickly. Try not to rush. Be mindful, use the different strokes for your top and bottom rows of teeth.

Brush Your Tongue

Your tongue is just as important as your teeth and gums. Do not forget to clean it every time you brush your teeth.

It is a prime breeding ground for bacteria if not properly cleaned. Since it is more sensitive, try to scrub it as hard as your teeth. This might cause it to bleed as well.

Don’t Forget To Floss

Many people do not floss. Floss is often able to get into spaces between your teeth and gum, which your toothbrush does not. Use sufficient floss so that you can navigate each side of your teeth.

Rinse after Eating Food

It is important to rinse your mouth with water after eating foods. This is especially true if you are consuming something acidic. Foods of this nature affect tooth enamel faster.

As such, rinsing helps to remove loose particles and residue.

Develop Proper Lifestyle Changes for Better Dental Health

You need to incorporate the trifecta of dental hygiene practices to ensure healthy teeth and gums.

Follow the tips above, and endeavor to visit any of the Airdrie dentists at least once a year for an annual cleaning. If necessary, make lifestyle changes, like beginning to floss, using mouthwash or brushing more than once a day.

Do you have more questions about gum health or bleeding gums? Contact us today or set up an appointment at our dental practice in Airdrie

We’re here to help and look forward to your next visit!

At You First Dental


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Your Child’s First Dental Visit – Tips From Your Family Dentist in Airdrie

Your Child’s First Dental Visit – Tips From Your Family Dentist in Airdrie

Visiting the dentist is one of those compulsory activities in everyone’s life. You might not look forward to it, but it is necessary for an overall healthy lifestyle. With children, a strategic approach is key because your child’s first dental visit can be scary. For this reason, it is important to find professional, fun, understanding and experienced dental practitioners like ours at You First Dental, your family dentist in Airdrie.

How Should I Prepare My Child for Their First Family Dentist Visit?

Child's First Visit to Family Dentist Airdrie

Preparation is the key to fostering a healthy, fun, and friendly relationship between your child and your family dentist in Airdrie. For many, it is a relationship that lasts for years and can be a positive experience for your child. This will help to avoid anxiety they might have about dentists in the future.

Here are two simple steps you can take:

  • Research the dentists in your area
  • Talk to your child about the great benefits of practicing good dental hygiene

Conduct Adequate Research

Researching your dentist is essential!

Not only do you want a practice with a good reputation, but also you need practitioners who care about your family’s dental health as much as you do. You also want a dentist who your child will find kind and approachable.

Read reviews on Google, Facebook & Yelp. Call the dental clinics you are considering and ask questions. See if you can arrange a meet and greet to get a sense of what the office and the team that would be treating your child is like.

If you are unsatisfied, do not be afraid to try other dentists until you find one that you and your child both love.

Talk to Your Child about the Benefits

Emphasizing good dental habits from an early age ensures that your child grows to appreciate and understand the importance of them.

Teach them, in a relatable and playful manner, about how their family dentist helps to get rid of plaque and are the “defenders” against future cavities. You can have a little fun with it and use some story telling. Break it down into an engaging tale about knights, dragons & trolls, and a kingdom. Or you can get creative and use another theme that better suites your child’s interests!

Prepare your kids for a positive first dental visit

Be the Example Your Child Should Follow

Children hold high regard for their parents when they are young. If they see you happy about visiting the dentist and you set a good example about taking care of your teeth, often they will do the same.

Children can have an understandable fear of dentists. They are often introduced to your family dentist around age two to three. The may find being surrounded by strangers upsetting. Perhaps the many pointy, noisy tools in the dentist office are scary for them. Plus, those unfamiliar sensations in their mouth and strange smells in the clinic, can trigger a lot of anxiety.

Setting the stage for a pleasant visit to the dentist can be crucial at the outset of their dental experience.

Booking Your Child’s First Dental Visit

Do you have questions for a family dentist in Airdrie? Would you like to visit our practice? Booking your child’s first appointment is easy and stress-free. Contact us today.

At You First Dental


Keep your smile in top shape with a little help from some friends.
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How to Maintain Your Oral Health If You Vape

How to Maintain Your Oral Health If You Vape

Oral Health and Vaping - Dentist Airdrie AB

Smoking is not only detrimental to your body and organs, but it can also cause wreak havoc on your teeth. Regardless of whether you smoke or vape, whether it’s nicotine or cannabis, make sure you protect your oral health.

Let’s take a look at how vaping is bad for your teeth, and how you can improve your oral health.

Tips on Improving Your Oral Health If You Vape

Traditionally, it is understood that smoking leads to health issues like emphysema, lung cancer, and even heart disease. Not many people associate smoking or vaping with oral health issues as well.

Your cells are stressed each time you smoke or vape, and this causes them to soften or deteriorate. Chemicals, such as nicotine, are damaging to your teeth and gums. It also increases the possibility of developing oral cancer.

Signs Your Oral Health is Deteriorating

An early symptom will be reduced blood flow to your mouth, but this can be difficult to detect. 

Other more noticeable symptoms might be observed over time and may include:

  • Shaky teeth
  • Bleeding gums
  • Foul mouth odor

 If you notice any of these signs …It’s time to take action!

Improve Your Oral Health and Stop Vaping

Dental patients who stop vaping begin to see noticeable changes in their overall oral health. If your cells are not as stressed , your teeth and gums can improve. 

A good first step is to stop vaping, or significantly reduce the amount. This is especially important if you are experiencing symptoms of dental deterioration.

Practice Good Dental Hygiene

If you are now or have in the past smoked or vaped, it is especially important you don’t skip any part of a good dental regimen, including:

  • Brush your teeth at least twice a day
  • Rinse your mouth after vaping or eating acidic foods (using a mouthwash that contains fluoride as an ingredient is very helpful)
  • Floss regularly
  • Drink lots of water
  • Finally, increase your visits to your Airdrie dentist office – make an appointment today

These are simple but effective steps to help you maintain & improve your oral health if you vape.

Contact Our Airdrie Dentist Office Today

Knowing and understanding why vaping is bad for your teeth is vital to keeping them healthy.

Improving your dental health is our biggest concern. Our dentists here in Airdrie Alberta are here to help. Visit our website, call or email us today. We are here to put You First!

Is Oil Pulling Good for You? Your Airdrie Dentist Explains

Is Oil Pulling Good for You? Your Airdrie Dentist Explains

oil pulling

You may have heard about the latest trend in DIY dental hygiene, something called oil pulling. It may be new to you, but it’s actually a very old folk remedy that involves swishing edible oil in your mouth. Adherents claim that oil pulling whitens teeth, promotes good dental hygiene, and even improves one’s overall health.

Is oil pulling good for you? Your Airdrie dentist has the real story.

What is Oil Pulling?

Oil pulling is a simple process that involves swishing your mouth with a tablespoon of organic oil for five to twenty minutes a day. Followers of this technique suggest using coconut, sesame, sunflower, or other edible oils. You should perform this routine every morning before breakfast, on an empty stomach. At the end of the process, the oil thins and becomes a milky white. You can then spit it out of your mouth and rinse with warm saline water. Normal brushing is then encouraged.

Benefits of Oil Pulling

The oil pulling technique is a holistic approach that originated in ancient India more than 3,000 years ago as part of a healing practice. It’s still practiced throughout India and southern Asia.  

The herbal oil used in oil pulling is believed to pull toxins from the mouth, thus the name. Proponents claim that oil pulling not only detoxes and cleans the mouth, but also reduces plaque, cures bad breath, whitens teeth, and reduces inflammation that can lead to gum disease and other undesirable conditions.

Not surprisingly, oil pulling is popular among supporters of natural remedies and alternative medicine. Moreover, while definitive statistics are hard to come by, there have been some studies that appear to confirm these health benefits.

Critics of oil pulling claim that similar benefits can come from swishing with mouthwash or even plain water for the same length of time. The point is to increase saliva to dilute the concentration of plaque so that it doesn’t stick to your teeth.

There are also some notable adverse effects of oil pulling. Many people who practice oil pulling complain of dry mouth, increased thirst, sore mouth muscles, and a loss of taste sensation. For these reasons – and the lack of definitive research on the subject – the American Dental Association does not recommend oil pulling as a regular practice. The Canadian Dental Association does not have an official position on the practice.

Oil Pulling Shouldn’t Replace Regular Cleanings and Checkups

Even if oil pulling has some beneficial effects, it should not replace traditional dental hygiene. The ADA recommends brushing your teeth with fluoride toothpaste for a full two minutes twice a day, as well as flossing. You need to use some amount of pressure to fully remove plaque from your teeth, which you get from brushing and flossing.

Also, you need to maintain a routine of dental checkups. You should see your Airdrie dentist, Dr. Jennifer Buchanan, twice a year to examine and clean your teeth. That’s the key to good dental hygiene and a whiter smile!

Talk to Your Airdrie Dentist About Oil Pulling

If you have questions about oil pulling or other dental hygiene matters, call or visit the expert staff at You First Dental. We’ll help you decide if oil pulling is right for you.

Your Complete Guide to Choosing a New Dentist in Airdrie

Your Complete Guide to Choosing a New Dentist in Airdrie

How to Find a New Dentist in Airdrie ABWhen most of us think of healthcare, we tend to think about the care of our brain, lungs, digestion, and cardiovascular system. But our oral health is just as important a piece of our healthcare. So when it’s time to find a new dentist here in Airdrie, it’s important to choose carefully.

Here’s our guide to finding the best dentist – one who will fit all of your oral healthcare needs!

Choosing a New Dentist:

The Ultimate Guide to Making the Right Choice 

There are a lot of reasons why you might need a new dentist. Maybe you’ve moved to a new area, or your lifelong dentist is retiring.

Whatever the case, you have an important decision to make.

Here are some tips to help you find a new dentist in Airdrie who will cover your needs the best.

Location, Location, Location

Probably one of the most important factors to consider is location. You want to choose a dentist who is near to your home or office. Why is this so important?

The first reason is convenience. There’s nothing worse than having to take time out of your day simply because you have to drive a far distance to an appointment.

Another reason is that it’s might be too easy to back out of appointments – or avoid scheduling them altogether – if the office is far away.

Keep it easy for yourself to make your dental health a priority. Don’t let something like distance get in the way of that. Do your best to find a great dentist nearby.

Are They Really the Best Dentist in Airdrie?

Before making a decision, contact the office and ask if they offer free consultations. If so, schedule one so that you can tour the office and meet the dentist and their staff. While there, ask the some questions like:

  • What are their professional qualifications? Where did they go to school? What kind of credentials do they have?
  • Do they invest in continuing education so as to stay up to date on the latest procedures, products, and tools?
  • What’s their approach to dental care? Do they focus mainly on restorative procedures, or do they focus heavily on prevention as well?
  • Do you feel comfortable with them? Are they easy to talk to? Do they listen attentively to your concerns or downplay them? Do you feel at ease when chatting with the dentist?
  • Can this dentist take care of your specific dental needs, especially if you have any special considerations?

Don’t Forget the Dental Team and Practice Office

The dental team is a big part of your dental experience. Consider these questions once you meet the team:

  • How does the receptionist treat you over the phone?
  • Does the team seem helpful, compassionate? Are they open to answering your questions?
  • What services do they offer?
  • How does the office/clinic look? Is it clean and organized? Check out the waiting room, as well as the individual operatories, to get an idea of how clean and how well the office runs.
  • Is the office open convenient hours for appointments – for you?
  • Will they work with your insurance company? Can they answer your financial questions?
  • How much financial information will you receive prior to treatment?
  • Do they offer payment options if you’re a cash-only patient? Is there a financing option?
  • Do they offer emergency visits?
  • What is their office policy regarding missed appointments or cancelling on short notice?

One of the Most Important Things to Consider: Their Reputation

If you really want to find the best dentist in Airdrie, ask around.

Get recommendations from your current dentist, your friends/family members, or your physician.

You can even check out online resources, like Facebook, Google, and Yelp, as well as professional directories such as the one on Alberta Dental Association & College – here.

These sources can provide valuable insight into whether a dentist is exceptional or mediocre.

Put Your Oral Healthcare in the Hands of the Best Dentist in Airdrie

You deserve the very best. Therefore, make it your determination to put your healthcare in the hands of someone who truly deserves your business.

A high-quality dentist will be up-to-date on the latest dental tools, techniques, and technology. They’ll be professional yet kind and compassionate, addressing your questions, concerns, and even your fears.

Your teeth and gums are just as important as every other system and organ in your body. Make sure you put your oral healthcare into the hands of someone who will provide you with the exceptional care you need and deserve.

If you are looking for a new dentist here in Airdrie AB, come in and meet the dentist and team here at You First Dental – where everyone that walks through our doors is equally important to us!

Schedule a free visit today – make an appointment.

Dentistry versus Medicine: 5 Reasons why they are different

Dentistry versus Medicine: 5 Reasons why they are different

It doesn’t make sense to a lot of people. I can’t tell you how many times patients have come into my office in Airdrie, stumped by this revelation.

My financial coordinator asks the patient if they have insurance, the patient nods that they do, and then promptly pulls out a medical insurance card.

I get it – the teeth, your oral health – it’s all part of the body. Why isn’t dentistry considered part of medicine and, therefore, covered under medical insurance?

5 Reasons why dentistry and medicine don’t fall under the same category

Why there’s a separation between these two forms of healthcare is a mystery to many. To add a bit of clarity, here are five reasons for the distinction.

1. Dentistry is a specialty

A general physician oversees the health of the whole body. If there is an issue with a certain part of it that needs some “expertise,” the doctor will refer their patient to a specialist. Some medical specialties include:

  • Eye doctors
  • Neurologists
  • Ear, Nose, and Throat doctors
  • Chiropractors
  • Gastroenterologists
  • Gynecologists
  • Proctologists
  • Podiatrists
  • Dentists

Doctors within a specialty train specifically for that area of medicine. 

2. Dentists take care of something general physicians don’t have time for

It seems logical that a human being is a whole person. Therefore, a symptom in one area of the body might link to an issue in another part of the body.

Unfortunately, there simply isn’t enough time for one person to learn about all the intricacies of the human body. They’d be in college their entire life. As it is, those in dentistry and medicine already spend years in college training for their particular healthcare field.

There also isn’t enough time in the day for a general physician to take care of all of their patients’ needs, including oral health.

That’s why dentists are important. We focus on treating periodontal disease and dental caries, while the doctor focuses on heart disease, diabetes, obesity, and treating infections.

3. Aesthetics is a large part of dentistry

When most people visit their doctor, they’re going in to treat a condition that is making life difficult for them. They’re sick – they need someone to help them heal.

In dentistry, while we get people coming in for toothaches, dental caries, and periodontal disease, we also get a lot of people who come in for cosmetic purposes.

Aesthetics is a very important part of dentistry. When patients have a beautiful, healthy, bright smile it may help them feel good about themselves. 

In my practice for instance, I gladly provide patients with aesthetic procedures, while promoting oral health and treating oral diseases.

4. The education is different for a doctor and dentist

A doctor goes to school for many years. They go to a university, then medical school, then focus on a specialty (if they want), then have to go through an internship. The length of time that they’re in training can be well over a decade.

General dentists go to university, then four years of dental school. The whole process is about eight years. However, if they decide to focus on a particular field of dentistry – periodontics, endodontics, oral and maxillofacial surgery – then they will receive even more training.

Again, the important thing to keep in mind is that the type of training received is very different. Of course, there will be some overlapping at times.

5. People don’t always view dentistry as important as general medicine

This is the part that I find difficult to swallow. I’m not just talking about patients, either. People in general – in the healthcare field, patients, insurance companies – tend to think of dentistry as a low priority.

This has resulted in many patients only going to the dentist when they’re in pain, or not going at all. Some people have become seriously ill because they didn’t take care of a tooth or gum infection.

And insurance companies don’t always help with this either. Having to spend money to get dental coverage is something that not everyone can afford to do. It might be more feasible if medical insurance covered dental procedures.

Why you need to see your dentist and doctor for regular visits

Though they are separate, it’s important to take both your physical and oral health very seriously. This means taking the time to visit your doctor and your dentist regularly.

Like I said before, we are one body. Something that affects one part of our body may very well impact another part.

More studies prove this to be the case. Most recently, researchers have pointed to definite links between periodontal disease and heart disease. And I’m sure that, in the future, researchers will find even more correlations between oral health and other diseases of the body.

That’s why, in an attempt to promote good overall health, it is important to see your doctor and dentist regularly.

Come visit You First Dental in Airdrie for all your dental needs

To take optimal care of your oral health requires that you see a dentist at least annually for an examination and twice a year for cleanings.

Dentistry, though different from medicine, plays an important role in your overall health. With regular cleanings and exams, we’ll help prevent periodontal disease and dental caries. And it’s possible that we could prevent serious health conditions, too.

I hope that you will look at dentistry as an investment in your general health – because that’s exactly what it is. Plus, with a beautiful, healthy smile, you’ll look and feel great!

If it’s been a while since you’ve seen a dentist, please call my office in Airdrie to schedule an appointment. We’ll provide you with individualized care in a caring environment.